We Offer Many Different Types of Fitness and Wellness Experiences

Our Amazing Trainers Are Always Coming Up With Fun & Unique Classes

Sunset Music Flow with Laura

Every Thursday - New Location Every Week

Come practice Vinyasa Yoga to increase strength and flexibility both on and off the mat. Let's use the experience of live music to power our flow and allow us to let loose and get down! Music helps create a happy body and happy mind!

Book This Class

We Design Recreational Programs for Resorts in San Diego
Drop In on a Class!

Qi Gong / Tai Chi

Qi Gong is the art and practice of moving energy, or “Qi”, through the physical and body. It is commonly used by Taoist and Buddhist monks, Martial artists, traditional and Chinese healers, Qigong practice beneficial for everybody; The benefits of QiGong are usually felt quite quickly and are quite surprising to those who are not familiar with the impact this practice has on the body.

Every Friday at 8:00am
@ L'Auberge Del Mar
1540 Camino Del Mar, Del Mar, CA 92014

Book This Class

Dance Cardio with Melanie

A fun, upbeat class of fitness- based dance choreography. No dance experience necessary! Moves are built upon each other and repeated multiple times to increase heart rate and coordination. We end with some core work and stretching. Wear tennis shoes and bring water!

Every Sunday 9:00am
@ L'Auberge Del Mar
1540 Camino Del Mar, Del Mar, CA 92014

Book This Class

Slow Flow & Stretch w Laura

 L'Auberge Del Mar

Step into your morning with with Vinyasa yoga that will empower your body and calm your mind, using powerful breath to help you flow through your poses. Enjoy this class under the sun accompanied by a slight ocean breeze.

Every Saturday at 9:00am
@ L'Auberge Del Mar
1540 Camino Del Mar, Del Mar, CA 92014

Book This Class

Yoga Vitality with Lisa

This class is designed to ignite your inner being! Lisa will have you feeling revived and energized after an hour of flowing in and out of postures created to strengthen and uplift your mind and body. This class breaths to movement as it heightens your vibe and sets.

Every Monday at 5:00pm
@ San Diego Mission Bay Resort
1775 E Mission Bay Dr, San Diego, CA 92109

Book This Class

Hatha Yoga with Nichole

Hatha Yoga incorporates "pranayama", or breathing techniques into yoga postures made to balance the body and mind- as "Ha" represents the sun, and "Tha" represents the moon, ultimately looking for the balance between the two. Nichole is an absolute professional when it comes to this style of practice and as a REIKI Master, she has also been known to integrate her incredible energetic forces to round out this amazingly uplifting class as your amazing self unfurls.

Every Wednesday at 10:00am AND
Every Saturday at 12:30pm
@ San Diego Mission Bay Resort
1775 E Mission Bay Dr, San Diego, CA 92109

Book This Class

Vinyasa Yoga with Christine

San Diego Mission Bay Resort

This class is perfect for beginners as well as intermediate yoggis!! Christine will start slowly with basic integration to ground you; then guide you into an amazing and strengthening flow in which she offers basic postures and advanced asanas so you can modify and/or amplify as you listen to your body's needs throughout the class. You will leave with a sense of renewal and accomplishment as you prepare to finish your week and cruise into the weekend.

Every Tuesday at 12:00pm
@ San Diego Mission Bay Resort
1775 E Mission Bay Dr, San Diego, CA 92109

Book This Class

Good Morning Vinyasa with Jessica

San Diego Mission Bay Resort

Feeling anxious? Stressed? Join this class to gain more flexibility; both mentally and physically! This class connects mental and physical strength as we work through our "kinks" to find our confidence from the inside out! We will focus on muscle and fascia connection as we control our bodies, interlacing.

Every Sunday at 8:00am
@ San Diego Mission Bay Resort
1775 E Mission Bay Dr, San Diego, CA 92109

Book This Class