Jennifer "Jenergy" Diamond is an ACE Certified Personal Trainer and 200 HR Yoga Instructor who has been teaching group and individual lessons in both disciplines as well as Mat Pilates for 15 years. She is an expert in Core, Women's fitness and Proprioception training. With a background in martial arts and dance she will make use your core and proper breathing to increase muscle strength and power to help you work smarter and torch calories! She also believes that all workouts need to be fun! She has lots of fun ways from kickboxing cardio to Yoga to work your body and many alternatives to the exercises that were never fun for you. Jen is very observant and intuitive about the body and she'll get you fit by just tweaking your movements a little bit to make every workout more effective.
If goals are weight loss, increases in muscular strength and tone, core, leg or other spot toning, stretching, pain reduction, meditation, learning to balance including arm balance practices as well as chair fitness for the elderly or injured.
She is also a Reiki Healer and the same rates apply for healing sessions.